100g of everything bagels contains 269 calories (kcal), 9.3g protein, 53.7g carbs and 1.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.6 g
0522.545
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 269 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.3 g
08.113.426.9
FibreSource of fibre 3.7 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
269
kcal
9.3
protein
53.7
carbs
1.4
fat
Nutrition Facts per 100g
Protein 14%
Carbs 81%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 269 kcal | |
| Fat | 1.4g | low |
| Saturated | 0g | low |
| Carbs | 53.7g | |
| Sugars | 5.6g | moderate |
| Fibre | 3.7g | |
| Protein | 9.3g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in everything bagels?
everything bagels contains 269 kcal per 100g.
Is everything bagels ultra-processed?
everything bagels is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
enriched wheat flour, water, sugar, everything blend, sesame seeds, poppy seeds, dehydrated onion, dehydrated garlic, salt, cultured wheat flour, distilled vinegar, degermed yellow corn meal, inactive dry yeast, ascorbic acid, gum arabic, yeast, xylanase, alpha amylase, protease
Category
Other Servings
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