100g of Pumpkin seeds contains 582 calories (kcal), 30.4g protein, 15g carbs and 50g fat.
Negative
per 100 gSaturated fatHigh saturated fat 8.6 g
01.5510
EnergyHigh calorie density 582 kcal
0150400800
Positive
per 100 gProteinHigh protein 30.4 g
017.529.158.2
FibreHigh fibre 6.4 g
03612
SugarLow sugar 1.4 g
0522.545
Calculate by serving size
Quantity
Serving
582
kcal
30.4
protein
15.0
carbs
50.0
fat
Nutrition Facts per 100g
Protein 19%
Carbs 10%
Fat 71%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 582 kcal | |
| Fat | 50g | high |
| Saturated | 8.6g | high |
| Carbs | 15g | |
| Sugars | 1.4g | low |
| Fibre | 6.4g | |
| Protein | 30.4g | |
| Salt | ? |
Common Questions
How many calories are in Pumpkin seeds?
Pumpkin seeds contains 582 kcal per 100g.
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