100g of Buttermilk Protein Waffles contains 314 calories (kcal), 18.6g protein, 31.4g carbs and 11.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 10 g
0522.545
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 314 kcal
0150400800
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinHigh protein 18.6 g
09.415.731.4
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
314
kcal
18.6
protein
31.4
carbs
11.4
fat
Nutrition Facts per 100g
Protein 25%
Carbs 41%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 314 kcal | |
| Fat | 11.4g | moderate |
| Saturated | 1.4g | low |
| Carbs | 31.4g | |
| Sugars | 10g | moderate |
| Fibre | 1.4g | |
| Protein | 18.6g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Buttermilk Protein Waffles?
Buttermilk Protein Waffles contains 314 kcal per 100g.
Is Buttermilk Protein Waffles ultra-processed?
Buttermilk Protein Waffles is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
water, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vital wheat gluten, canola and/or soybean oil, whey protein concentrate, sugar, soy lecithin, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), dried whole egg, dextrose, natural flavor, rice concentrate, salt
Other Servings
Related lists
English