100g of Rolled Oats contains 385 calories (kcal), 13.5g protein, 65.4g carbs and 6.7g fat.
Negative
per 100 gEnergyModerate calorie density 385 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.5 g
011.519.238.5
FibreHigh fibre 11.5 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
385
kcal
13.5
protein
65.4
carbs
6.7
fat
Nutrition Facts per 100g
Protein 14%
Carbs 70%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 385 kcal | |
| Fat | 6.7g | moderate |
| Saturated | 1g | low |
| Carbs | 65.4g | |
| Sugars | 0g | low |
| Fibre | 11.5g | |
| Protein | 13.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Rolled Oats?
Rolled Oats contains 385 kcal per 100g.
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