100g of Rolled Oats contains 375 calories (kcal), 12.5g protein, 72.5g carbs and 6.3g fat.
Negative
per 100 gEnergyModerate calorie density 375 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.5 g
011.318.837.5
FibreHigh fibre 12.5 g
03612.5
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
375
kcal
12.5
protein
72.5
carbs
6.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 73%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 375 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 1.3g | low |
| Carbs | 72.5g | |
| Sugars | 0g | low |
| Fibre | 12.5g | |
| Protein | 12.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Rolled Oats?
Rolled Oats contains 375 kcal per 100g.
Category
Other Servings
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