100g of Yam It Up contains 250 calories (kcal), 2g protein, 30g carbs and 14g fat.
Negative
per 100 gSugarSome sugar 9 g
0522.545
SaltSome salt 0.4 g
00.31.53
EnergyModerate energy density 250 kcal
0150400800
ProteinLow protein 2 g
07.512.525
Positive
per 100 gFibreSource of fibre 4 g
03612
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
250
kcal
2.0
protein
30.0
carbs
14.0
fat
Nutrition Facts per 100g
Protein 3%
Carbs 47%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 250 kcal | |
| Fat | 14g | moderate |
| Saturated | 1g | low |
| Carbs | 30g | |
| Sugars | 9g | moderate |
| Fibre | 4g | |
| Protein | 2g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Yam It Up?
Yam It Up contains 250 kcal per 100g.
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