Yam It Up

by Hardbite
0673513701308 · opf
Scan with your phone

100g of Yam It Up contains 250 calories (kcal), 2g protein, 30g carbs and 14g fat.

Negative

per 100 g
SugarSome sugar 9 g
SaltSome salt 0.4 g
EnergyModerate calorie density 250 kcal
ProteinLow protein 2 g

Positive

per 100 g
FibreSource of fibre 4 g
Saturated fatLow saturated fat 1 g

Calculate by serving size

Quantity
Serving
250
kcal
2.0
protein
30.0
carbs
14.0
fat

Nutrition Facts per 100g

Protein 3% Carbs 47% Fat 50%
NutrientAmountLevel
Energy250 kcal
Fat14gmoderate
Saturated1glow
Carbs30g
Sugars9gmoderate
Fibre4g
Protein2g
Salt0.4gmoderate

Common Questions

How many calories are in Yam It Up?
Yam It Up contains 250 kcal per 100g.

Other Servings

100g 1 serving (25 chips (50 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English
Français