100g of Dates contains 325 calories (kcal), 2.5g protein, 77.5g carbs and 0g fat.
Negative
per 100 gSugarHigh sugar 70 g
0522.545
EnergyModerate energy density 325 kcal
0150400800
ProteinLow protein 2.5 g
09.816.332.5
Positive
per 100 gFibreHigh fibre 7.5 g
03612
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
325
kcal
2.5
protein
77.5
carbs
0.0
fat
Nutrition Facts per 100g
Protein 3%
Carbs 97%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 325 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 77.5g | |
| Sugars | 70g | high |
| Fibre | 7.5g | |
| Protein | 2.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Dates?
Dates contains 325 kcal per 100g.
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