100g of Broccoli & Cheddar Rice contains 160 calories (kcal), 4g protein, 28.8g carbs and 3.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 160 kcal
0150400800
ProteinLow protein 4 g
04.8816
FibreLow fibre 0 g
03612
Positive
per 100 gSugarLow sugar 2.4 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
160
kcal
4.0
protein
28.8
carbs
3.6
fat
Nutrition Facts per 100g
Protein 10%
Carbs 70%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 160 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 1.2g | low |
| Carbs | 28.8g | |
| Sugars | 2.4g | low |
| Fibre | 0g | |
| Protein | 4g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Broccoli & Cheddar Rice?
Broccoli & Cheddar Rice contains 160 kcal per 100g.
Is Broccoli & Cheddar Rice ultra-processed?
Broccoli & Cheddar Rice is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Rice, Cheddar cheese, Broccoli, Cheese powder, Mozzarella cheese, Sunflower oil, Salt, Modified maize starch, Skimmed milk powder, Sugar, Onion, Yeast, Xanthan gum, Guar gum, Paprika oleoresin, Turmeric, Lactic acid
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