Sardines

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100g of Sardines contains 85 calories (kcal), 13.2g protein, 3.8g carbs and 1.9g fat.

Negative

per 100 g
SaltSome salt 1 g

Positive

per 100 g
ProteinHigh protein 13.2 g
SugarLow sugar 1.9 g
Saturated fatLow saturated fat 0.9 g
EnergyLow calorie density 85 kcal

Calculate by serving size

Quantity
Serving
85
kcal
13.2
protein
3.8
carbs
1.9
fat

Nutrition Facts per 100g

Protein 62% Carbs 18% Fat 20%
NutrientAmountLevel
Energy85 kcal
Fat1.9glow
Saturated0.9glow
Carbs3.8g
Sugars1.9glow
Fibre?
Protein13.2g
Salt1gmoderate

Common Questions

How many calories are in Sardines?
Sardines contains 85 kcal per 100g.

Ingredients

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