Mackerel in Water

by Sea Chef

425 g

0667888156856 · opf

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100g of Mackerel in Water contains 127 calories (kcal), 21.8g protein, 0g carbs and 4.5g fat.

Fish & seafood

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 1.8 g

01.5510

SaltSome salt 0.5 g

00.31.53

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 21.8 g

03.86.421.8

SugarSugar-free 0 g

0522.545

EnergyLow calorie density 127 kcal

0150400800

Calculate by serving size

Quantity

Serving

127

kcal

21.8

protein

0.0

carbs

4.5

fat

Nutrition Facts per 100g

Protein 68% Carbs 0% Fat 32%

Nutrient	Amount	Level
Energy	127 kcal
Fat	4.5g	moderate
Saturated	1.8g	moderate
Carbs	0g
Sugars	0g	low
Fibre	0g
Protein	21.8g
Salt	0.5g	moderate

Common Questions

How many calories are in Mackerel in Water?

Mackerel in Water contains 127 kcal per 100g.

Is Mackerel in Water ultra-processed?

Mackerel in Water is NOVA group 3 (processed).

Ingredients

Mackerel, Water, Salt

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (0.25 cup drained (55 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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