100g of Instant noodles soup contains 350 calories (kcal), 9g protein, 51g carbs and 15g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
Saturated fatSome saturated fat 3 g
01.5510
EnergyModerate calorie density 350 kcal
0150400800
ProteinLow protein 9 g
010.517.535
Positive
per 100 gSugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
350
kcal
9.0
protein
51.0
carbs
15.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 54%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 350 kcal | |
| Fat | 15g | moderate |
| Saturated | 3g | moderate |
| Carbs | 51g | |
| Sugars | 2g | low |
| Fibre | ? | |
| Protein | 9g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Instant noodles soup?
Instant noodles soup contains 350 kcal per 100g.
Is Instant noodles soup ultra-processed?
Instant noodles soup is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
noodles: wheat flour, palm oil (contains antioxidant [mixed tocopherols]), salt, seasoning: salt, wheat flour, sugars (maltodextrin, sugar), monosodium glutamate, chicken flavour, yeast extract, sunflower oil, hydrolyzed vegetable protein, turmeric powder, silicon dioxide, disodium 5'-inosinate, disodium 5'-guanylate, dried chives, caramel powder, contains: soy, wheat, may contain: milk, eggs, shrimp, c o c
Category
Other Servings
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