Sandwich club ham and cheddar
0667648003109 · opf
100g of Sandwich club ham and cheddar contains 219 calories (kcal), 11.6g protein, 20.6g carbs and 9.7g fat.
Negative
per 100 gSaltHigh salt 2 g
00.31.53
EnergyModerate calorie density 219 kcal
0150400800
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinHigh protein 11.6 g
06.61121.9
SugarLow sugar 1.9 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
219
kcal
11.6
protein
20.6
carbs
9.7
fat
Nutrition Facts per 100g
Protein 21%
Carbs 39%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 219 kcal | |
| Fat | 9.7g | moderate |
| Saturated | 1.3g | low |
| Carbs | 20.6g | |
| Sugars | 1.9g | low |
| Fibre | 1.3g | |
| Protein | 11.6g | |
| Salt | 2g | high |
Common Questions
How many calories are in Sandwich club ham and cheddar?
Sandwich club ham and cheddar contains 219 kcal per 100g.
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