100g of Tzatziki contains 117 calories (kcal), 3.3g protein, 6.7g carbs and 8.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
Saturated fatSome saturated fat 5 g
01.5510
ProteinLow protein 3.3 g
03.55.811.7
FibreLow fibre 0 g
03612
Positive
per 100 gSugarSugar-free 0 g
0522.545
EnergyLow calorie density 117 kcal
0150400800
Calculate by serving size
Quantity
Serving
117
kcal
3.3
protein
6.7
carbs
8.3
fat
Nutrition Facts per 100g
Protein 12%
Carbs 23%
Fat 65%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 117 kcal | |
| Fat | 8.3g | moderate |
| Saturated | 5g | moderate |
| Carbs | 6.7g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 3.3g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Tzatziki?
Tzatziki contains 117 kcal per 100g.
Is Tzatziki ultra-processed?
Tzatziki is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
SOUR CREAM (MILK, CREAM, MODIFIED MILK INGREDIENTS, MODIFIED CORN STARCH, SODIUM PHOSPHATE, CAROB BEAN GUM, CARRAGEENAN, MICROBIAL ENZYME, BACTERIAL CULTURE), YOGURT (MILK INGREDIENTS, MODIFIED CORN STARCH, CARRAGEENAN, PECTIN, ACTIVE BACTERIA CULTURE), CUCUMBER, CANOLA OIL, OLIVE OIL, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE, CITRIC ACID, FRUCTOSE, GLUCOSE, LEMON FLAVOUR, SODIUM BENZOATE), HERBS AND SPICES, SALT, SUGAR, CORN STARCH, TRICALCIUM PHOSPHATE, SOYBEAN OIL, LECITHIN, POTASSIUM SORBATE
Category
Other Servings
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