100g of Coconut contains 502 calories (kcal), 4g protein, 51g carbs and 30g fat.
Negative
per 100 gSaturated fatHigh saturated fat 26 g
01.5510
EnergyHigh calorie density 502 kcal
0150400800
SugarSome sugar 15 g
0522.545
ProteinLow protein 4 g
015.125.150.2
Calculate by serving size
Quantity
Serving
502
kcal
4.0
protein
51.0
carbs
30.0
fat
Nutrition Facts per 100g
Protein 3%
Carbs 42%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 502 kcal | |
| Fat | 30g | high |
| Saturated | 26g | high |
| Carbs | 51g | |
| Sugars | 15g | moderate |
| Fibre | ? | |
| Protein | 4g | |
| Salt | ? |
Common Questions
How many calories are in Coconut?
Coconut contains 502 kcal per 100g.
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