Blackened Salmon

by C. Wirth & Co.

10 oz

0665649620691 · opf

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100g of Blackened Salmon contains 214 calories (kcal), 14.3g protein, 1.5g carbs and 9.7g fat.

Fish & seafood

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 2 g

01.5510

SaltSome salt 0.9 g

00.31.53

EnergyModerate calorie density 214 kcal

0150400800

FibreLow fibre 0.5 g

03612

Positive

per 100 g

ProteinHigh protein 14.3 g

06.410.721.4

SugarSugar-free 0 g

0522.545

Calculate by serving size

Quantity

Serving

214

kcal

14.3

protein

1.5

carbs

9.7

fat

Nutrition Facts per 100g

Protein 38% Carbs 4% Fat 58%

Nutrient	Amount	Level
Energy	214 kcal
Fat	9.7g	moderate
Saturated	2g	moderate
Carbs	1.5g
Sugars	0g	low
Fibre	0.5g
Protein	14.3g
Salt	0.9g	moderate

Common Questions

How many calories are in Blackened Salmon?

Blackened Salmon contains 214 kcal per 100g.

Is Blackened Salmon ultra-processed?

Blackened Salmon is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Salmon (color added), spices [including paprika (color)], salt, granulated garlic, granulated onion, vinegar powder (maltodextrin, white distilled vinegar, modified food starch), natural lemon flavor (sucrose, lemon oil).

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 fillet (140 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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