Overnight oats

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100g of Overnight oats contains 382 calories (kcal), 14.5g protein, 69.1g carbs and 5.5g fat.

Negative

per 100 g
SugarSome sugar 9.1 g
EnergyModerate calorie density 382 kcal

Positive

per 100 g
ProteinSource of protein 14.5 g
FibreHigh fibre 10.9 g
Saturated fatLow saturated fat 0.2 g

Calculate by serving size

Quantity
Serving
382
kcal
14.5
protein
69.1
carbs
5.5
fat

Nutrition Facts per 100g

Protein 15% Carbs 72% Fat 13%
NutrientAmountLevel
Energy382 kcal
Fat5.5gmoderate
Saturated0.2glow
Carbs69.1g
Sugars9.1gmoderate
Fibre10.9g
Protein14.5g
Salt?

Common Questions

How many calories are in Overnight oats?
Overnight oats contains 382 kcal per 100g.

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