100g of maduro ripe plantains contains 236 calories (kcal), 2.1g protein, 49.3g carbs and 3.6g fat.
Negative
per 100 gSugarSome sugar 20 g
0522.545
EnergyModerate calorie density 236 kcal
0150400800
ProteinLow protein 2.1 g
07.111.823.6
FibreLow fibre 2.1 g
03612
Positive
per 100 gSaturated fatLow saturated fat 1.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
236
kcal
2.1
protein
49.3
carbs
3.6
fat
Nutrition Facts per 100g
Protein 4%
Carbs 82%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 236 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 1.4g | low |
| Carbs | 49.3g | |
| Sugars | 20g | moderate |
| Fibre | 2.1g | |
| Protein | 2.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in maduro ripe plantains?
maduro ripe plantains contains 236 kcal per 100g.
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