Dates

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100g of Dates contains 350 calories (kcal), 2.5g protein, 82.5g carbs and 0g fat.

Negative

per 100 g
SugarHigh sugar 70 g
EnergyModerate calorie density 350 kcal
ProteinLow protein 2.5 g

Positive

per 100 g
FibreHigh fibre 7.5 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
350
kcal
2.5
protein
82.5
carbs
0.0
fat

Nutrition Facts per 100g

Protein 3% Carbs 97% Fat 0%
NutrientAmountLevel
Energy350 kcal
Fat0glow
Saturated0glow
Carbs82.5g
Sugars70ghigh
Fibre7.5g
Protein2.5g
Salt?

Common Questions

How many calories are in Dates?
Dates contains 350 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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