100g of Lightly crusted lemon pepper sole contains 167 calories (kcal), 14.5g protein, 10.9g carbs and 7.2g fat.
Negative
per 100 gSaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 167 kcal
0150400800
FibreLow fibre 0.7 g
03612
Positive
per 100 gProteinHigh protein 14.5 g
058.316.7
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
167
kcal
14.5
protein
10.9
carbs
7.2
fat
Nutrition Facts per 100g
Protein 35%
Carbs 26%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 167 kcal | |
| Fat | 7.2g | moderate |
| Saturated | 0.7g | low |
| Carbs | 10.9g | |
| Sugars | 0.7g | low |
| Fibre | 0.7g | |
| Protein | 14.5g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Lightly crusted lemon pepper sole?
Lightly crusted lemon pepper sole contains 167 kcal per 100g.
Other Servings
Related lists
English
Français
