100g of Lightly crusted garlic and herb haddock contains 142 calories (kcal), 15g protein, 7.1g carbs and 5.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinHigh protein 15 g
04.37.115
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 142 kcal
0150400800
Calculate by serving size
Quantity
Serving
142
kcal
15.0
protein
7.1
carbs
5.5
fat
Nutrition Facts per 100g
Protein 43%
Carbs 21%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 142 kcal | |
| Fat | 5.5g | moderate |
| Saturated | 0.4g | low |
| Carbs | 7.1g | |
| Sugars | 0g | low |
| Fibre | 0.8g | |
| Protein | 15g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Lightly crusted garlic and herb haddock?
Lightly crusted garlic and herb haddock contains 142 kcal per 100g.
Is Lightly crusted garlic and herb haddock ultra-processed?
Lightly crusted garlic and herb haddock is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Haddock, canola oil, water, toasted wheat crumbs, modified corn starch, rice flour, seasonings (roasted garlic, yeast, herbs, spices, citric acid, onions, chives), enriched wheat flour, natural lemon flavour, salt.
Category
Other Servings
Related lists
English
Français
