100g of Spanakopita contains 235 calories (kcal), 5.9g protein, 17.6g carbs and 15.3g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.5 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 235 kcal
0150400800
ProteinLow protein 5.9 g
07.111.823.5
FibreLow fibre 1.2 g
03612
Positive
per 100 gSugarLow sugar 1.2 g
0522.545
Calculate by serving size
Quantity
Serving
235
kcal
5.9
protein
17.6
carbs
15.3
fat
Nutrition Facts per 100g
Protein 10%
Carbs 31%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 235 kcal | |
| Fat | 15.3g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 17.6g | |
| Sugars | 1.2g | low |
| Fibre | 1.2g | |
| Protein | 5.9g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Spanakopita?
Spanakopita contains 235 kcal per 100g.
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