Algerian dates

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100g of Algerian dates contains 306 calories (kcal), 1.1g protein, 36g carbs and 0.2g fat.

Negative

per 100 g
SugarHigh sugar 35 g
EnergyModerate calorie density 306 kcal
ProteinLow protein 1.1 g

Positive

per 100 g
Saturated fatLow saturated fat 0 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
306
kcal
1.1
protein
36.0
carbs
0.2
fat

Nutrition Facts per 100g

Protein 3% Carbs 96% Fat 1%
NutrientAmountLevel
Energy306 kcal
Fat0.2glow
Saturated0glow
Carbs36g
Sugars35ghigh
Fibre?
Protein1.1g
Salt0glow

Common Questions

How many calories are in Algerian dates?
Algerian dates contains 306 kcal per 100g.