Salad

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100g of Salad contains 190 calories (kcal), 4g protein, 15g carbs and 14g fat.

Negative

per 100 g
EnergyModerate calorie density 190 kcal
ProteinLow protein 4 g

Positive

per 100 g
FibreHigh fibre 21 g
Saturated fatLow saturated fat 1 g

Calculate by serving size

Quantity
Serving
190
kcal
4.0
protein
15.0
carbs
14.0
fat

Nutrition Facts per 100g

Protein 8% Carbs 30% Fat 62%
NutrientAmountLevel
Energy190 kcal
Fat14gmoderate
Saturated1glow
Carbs15g
Sugars?
Fibre21g
Protein4g
Salt?

Common Questions

How many calories are in Salad?
Salad contains 190 kcal per 100g.

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