Organic European Pumpkin Seed

by Benefits By Nature
454g
0660355467875 · opf
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100g of Organic European Pumpkin Seed contains 600 calories (kcal), 33.3g protein, 13.3g carbs and 46.7g fat.

Other

Negative

per 100 g
Saturated fatHigh saturated fat 8.3 g
EnergyHigh calorie density 600 kcal

Positive

per 100 g
ProteinHigh protein 33.3 g
FibreHigh fibre 6.7 g
ProcessingUnprocessed
SugarSugar-free 0 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
600
kcal
33.3
protein
13.3
carbs
46.7
fat

Nutrition Facts per 100g

Protein 22% Carbs 9% Fat 69%
NutrientAmountLevel
Energy600 kcal
Fat46.7ghigh
Saturated8.3ghigh
Carbs13.3g
Sugars0glow
Fibre6.7g
Protein33.3g
Salt0glow

Common Questions

How many calories are in Organic European Pumpkin Seed?
Organic European Pumpkin Seed contains 600 kcal per 100g.
Is Organic European Pumpkin Seed ultra-processed?
Organic European Pumpkin Seed is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Organic raw pumpkin seeds. May contain: Peanuts, Tree nuts, Soy.

Category

Other

Other Servings

100g 1 serving (0.25 tasse (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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