100g of Porridge superfood contains 360 calories (kcal), 11g protein, 60.2g carbs and 6.3g fat.
Negative
per 100 gSugarSome sugar 16.4 g
0522.545
EnergyModerate calorie density 360 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
010.81836
FibreHigh fibre 11.1 g
03612
Saturated fatLow saturated fat 0.9 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
360
kcal
11.0
protein
60.2
carbs
6.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 70%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 360 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 0.9g | low |
| Carbs | 60.2g | |
| Sugars | 16.4g | moderate |
| Fibre | 11.1g | |
| Protein | 11g | |
| Salt | 0g | low |
Common Questions
How many calories are in Porridge superfood?
Porridge superfood contains 360 kcal per 100g.
Category
Other Servings
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