Sardines

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100g of Sardines contains 227 calories (kcal), 21.9g protein, 0g carbs and 15.6g fat.

Negative

per 100 g
SaltSome salt 1 g
EnergyModerate calorie density 227 kcal

Positive

per 100 g
ProteinHigh protein 21.9 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
227
kcal
21.9
protein
0.0
carbs
15.6
fat

Nutrition Facts per 100g

Protein 38% Carbs 0% Fat 62%
NutrientAmountLevel
Energy227 kcal
Fat15.6gmoderate
Saturated0glow
Carbs0g
Sugars0glow
Fibre?
Protein21.9g
Salt1gmoderate

Common Questions

How many calories are in Sardines?
Sardines contains 227 kcal per 100g.