100g of ham & swiss on wheat contains 227 calories (kcal), 13.4g protein, 26.3g carbs and 6.9g fat.
Negative
per 100 gSaltHigh salt 1.7 g
00.31.53
Saturated fatSome saturated fat 3.2 g
01.5510
EnergyModerate calorie density 227 kcal
0150400800
Positive
per 100 gProteinHigh protein 13.4 g
06.811.322.7
SugarLow sugar 4.9 g
0522.545
Calculate by serving size
Quantity
Serving
227
kcal
13.4
protein
26.3
carbs
6.9
fat
Nutrition Facts per 100g
Protein 24%
Carbs 48%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 227 kcal | |
| Fat | 6.9g | moderate |
| Saturated | 3.2g | moderate |
| Carbs | 26.3g | |
| Sugars | 4.9g | low |
| Fibre | ? | |
| Protein | 13.4g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in ham & swiss on wheat?
ham & swiss on wheat contains 227 kcal per 100g.
Other Servings
Related lists
English
