100g of Sourdough grilled cheese contains 319 calories (kcal), 14.9g protein, 25.5g carbs and 17g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 9.2 g
01.5510
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 319 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 14.9 g
09.61631.9
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
319
kcal
14.9
protein
25.5
carbs
17.0
fat
Nutrition Facts per 100g
Protein 19%
Carbs 32%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 319 kcal | |
| Fat | 17g | moderate |
| Saturated | 9.2g | high |
| Carbs | 25.5g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 14.9g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Sourdough grilled cheese?
Sourdough grilled cheese contains 319 kcal per 100g.
Is Sourdough grilled cheese ultra-processed?
Sourdough grilled cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Izzio Rustico Sourdough: Wheat Flour, Whole Grain Malted Barley Flour, Sourdough Culture, Water, Sea Salt, Enzymes; Monterey Jack: Pasteurized Milk, Cheese Culture, Salt, Enzymes; Mild Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto; Butter: Pasteurized Cream, Salt; Garlic Powder. Contains: Wheat, Milk. Real ingredients, nothing artificial.
Other Servings
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