100g of Roasted Makhana contains 436 calories (kcal), 8g protein, 56g carbs and 20g fat.
Negative
per 100 gEnergyHigh calorie density 436 kcal
0150400800
Saturated fatSome saturated fat 4 g
01.5510
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 8 g
013.121.843.6
Positive
per 100 gFibreHigh fibre 8 g
03612
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
436
kcal
8.0
protein
56.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 52%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 436 kcal | |
| Fat | 20g | high |
| Saturated | 4g | moderate |
| Carbs | 56g | |
| Sugars | 0g | low |
| Fibre | 8g | |
| Protein | 8g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Roasted Makhana?
Roasted Makhana contains 436 kcal per 100g.
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