Oat meal
0656272893965 · opf
100g of Oat meal contains 332 calories (kcal), 11.6g protein, 57.5g carbs and 7.6g fat.
Negative
per 100 gEnergyModerate calorie density 332 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.6 g
01016.633.2
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
332
kcal
11.6
protein
57.5
carbs
7.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 67%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 332 kcal | |
| Fat | 7.6g | moderate |
| Saturated | 0g | low |
| Carbs | 57.5g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 11.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Oat meal?
Oat meal contains 332 kcal per 100g.
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