100g of Dark Rye contains 353 calories (kcal), 10.6g protein, 75.8g carbs and 0.9g fat.
Negative
per 100 gSaltHigh salt 2.4 g
00.31.53
EnergyModerate calorie density 353 kcal
0150400800
ProteinLow protein 10.6 g
010.617.635.3
Positive
per 100 gFibreHigh fibre 7.1 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
353
kcal
10.6
protein
75.8
carbs
0.9
fat
Nutrition Facts per 100g
Protein 12%
Carbs 86%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 353 kcal | |
| Fat | 0.9g | low |
| Saturated | 0g | low |
| Carbs | 75.8g | |
| Sugars | 0g | low |
| Fibre | 7.1g | |
| Protein | 10.6g | |
| Salt | 2.4g | high |
Common Questions
How many calories are in Dark Rye?
Dark Rye contains 353 kcal per 100g.
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