100g of Pumpernickel Sourdough contains 300 calories (kcal), 10g protein, 56.7g carbs and 0g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
EnergyModerate calorie density 300 kcal
0150400800
Positive
per 100 gProteinSource of protein 10 g
091530
FibreSource of fibre 3.3 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
300
kcal
10.0
protein
56.7
carbs
0.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 85%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 300 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 56.7g | |
| Sugars | 0g | low |
| Fibre | 3.3g | |
| Protein | 10g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Pumpernickel Sourdough?
Pumpernickel Sourdough contains 300 kcal per 100g.
Is Pumpernickel Sourdough ultra-processed?
Pumpernickel Sourdough is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
UNBLEACHED, UNBROMATED FLOUR (WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), FILTERED WATER, LEVAIN (UNBLEACHED, UNBROMATED FLOUR (WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), FILTERED WATER, STONE GROUND WHOLE WHEAT FLOUR), PUMPERNICKEL FLOUR (WHEAT FLOUR, RYE FLOUR, WHOLE GRAIN RYE MEAL, SALT, CARAMEL COLOR, WHEAT GLUTEN, 2% OR LESS OF: CARAWAY GROUND SEED, SUGAR LACTIC ACID, GROUND DILL SEED, ASCORBIC ACID), CARAMEL NANURAL FOOD COLOR, SEA SALT
Category
Other Servings
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