100g of Instant oats contains 360 calories (kcal), 11.4g protein, 58.6g carbs and 8.9g fat.
Negative
per 100 gEnergyModerate calorie density 360 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.4 g
010.81836
FibreHigh fibre 10.9 g
03612
SugarSugar-free 0.4 g
0522.545
Calculate by serving size
Quantity
Serving
360
kcal
11.4
protein
58.6
carbs
8.9
fat
Nutrition Facts per 100g
Protein 13%
Carbs 65%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 360 kcal | |
| Fat | 8.9g | moderate |
| Saturated | ? | |
| Carbs | 58.6g | |
| Sugars | 0.4g | low |
| Fibre | 10.9g | |
| Protein | 11.4g | |
| Salt | ? |
Common Questions
How many calories are in Instant oats?
Instant oats contains 360 kcal per 100g.
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