100g of Instant oats contains 359 calories (kcal), 11.3g protein, 58.1g carbs and 9g fat.
Negative
per 100 gEnergyModerate calorie density 359 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.3 g
010.817.935.9
FibreHigh fibre 11.3 g
03612
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
359
kcal
11.3
protein
58.1
carbs
9.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 64%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 359 kcal | |
| Fat | 9g | moderate |
| Saturated | 0.1g | low |
| Carbs | 58.1g | |
| Sugars | 0.9g | low |
| Fibre | 11.3g | |
| Protein | 11.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Instant oats?
Instant oats contains 359 kcal per 100g.
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