100g of Greek salad contains 377 calories (kcal), 11.3g protein, 75.5g carbs and 1.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2 g
00.31.53
SugarSome sugar 5.7 g
0522.545
EnergyModerate calorie density 377 kcal
0150400800
ProteinLow protein 11.3 g
011.318.937.7
Positive
per 100 gFibreSource of fibre 3.8 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
377
kcal
11.3
protein
75.5
carbs
1.9
fat
Nutrition Facts per 100g
Protein 12%
Carbs 83%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 377 kcal | |
| Fat | 1.9g | low |
| Saturated | 0g | low |
| Carbs | 75.5g | |
| Sugars | 5.7g | moderate |
| Fibre | 3.8g | |
| Protein | 11.3g | |
| Salt | 2g | high |
Common Questions
How many calories are in Greek salad?
Greek salad contains 377 kcal per 100g.
Is Greek salad ultra-processed?
Greek salad is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Guar Gum, Maltodextrin, Tomato, Sugar, Salt, Corn Syrup Solids, Natural Flavors, Citric Acid, Onion Powder, Vinegar, Modified Food Starch, Yeast Extract, Cheese Seasoning (whey, salt, buttermilk powder, palm oil powder, cheese [feta, romano, parmesan, cheddar (pasteurized milk, cheese culture, salt, enzymes)], lactic acid, cultured cream, non-fat dry milk, sodium phosphate, sodium citrate, natural vitamin E, vitamin C), Oregano, Garlic Powder, Vegetable Oil (canola, soybean, sunflower), Parsley, Spices, Dextrose, Dill. CONTAINS WHEAT, MILK; MAY CONTAIN EGG AND SOY.
Category
Other Servings
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