Jack Mackerel
280g
0649747101009 · opf
100g of Jack Mackerel contains 110 calories (kcal), 15g protein, 2g carbs and 4.5g fat.
Negative
per 100 gSaltSome salt 0.7 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 15 g
03.35.515
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
EnergyLow energy density 110 kcal
0150400800
Calculate by serving size
Quantity
Serving
110
kcal
15.0
protein
2.0
carbs
4.5
fat
Nutrition Facts per 100g
Protein 55%
Carbs 8%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 110 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 1g | low |
| Carbs | 2g | |
| Sugars | 1g | low |
| Fibre | 0g | |
| Protein | 15g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Jack Mackerel?
Jack Mackerel contains 110 kcal per 100g.
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