Jack Mackerel

280g
0649747101009 · opf
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100g of Jack Mackerel contains 110 calories (kcal), 15g protein, 2g carbs and 4.5g fat.

Negative

per 100 g
SaltSome salt 0.7 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 15 g
SugarLow sugar 1 g
Saturated fatLow saturated fat 1 g
EnergyLow calorie density 110 kcal

Calculate by serving size

Quantity
Serving
110
kcal
15.0
protein
2.0
carbs
4.5
fat

Nutrition Facts per 100g

Protein 55% Carbs 8% Fat 37%
NutrientAmountLevel
Energy110 kcal
Fat4.5gmoderate
Saturated1glow
Carbs2g
Sugars1glow
Fibre0g
Protein15g
Salt0.7gmoderate

Common Questions

How many calories are in Jack Mackerel?
Jack Mackerel contains 110 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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