100g of Cookies with dates contains 426 calories (kcal), 5.3g protein, 67.6g carbs and 14.7g fat.
Negative
per 100 gSugarHigh sugar 33.4 g
0522.545
Saturated fatHigh saturated fat 12.4 g
01.5510
EnergyHigh calorie density 426 kcal
0150400800
ProteinLow protein 5.3 g
012.821.342.6
Positive
per 100 gSaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
426
kcal
5.3
protein
67.6
carbs
14.7
fat
Nutrition Facts per 100g
Protein 5%
Carbs 64%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 426 kcal | |
| Fat | 14.7g | moderate |
| Saturated | 12.4g | high |
| Carbs | 67.6g | |
| Sugars | 33.4g | high |
| Fibre | ? | |
| Protein | 5.3g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Cookies with dates?
Cookies with dates contains 426 kcal per 100g.
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