Panko

by Sprouts

0646670539398 · opf

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100g of Panko contains 339 calories (kcal), 9.6g protein, 68.4g carbs and 1.5g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 0.4 g

00.31.53

EnergyModerate calorie density 339 kcal

0150400800

ProteinLow protein 9.6 g

010.21733.9

Positive

per 100 g

FibreHigh fibre 6.8 g

03612

SugarLow sugar 2.1 g

0522.545

Saturated fatLow saturated fat 0.3 g

01.5510

Calculate by serving size

Quantity

Serving

339

kcal

9.6

protein

68.4

carbs

1.5

fat

Nutrition Facts per 100g

Protein 12% Carbs 84% Fat 4%

Nutrient	Amount	Level
Energy	339 kcal
Fat	1.5g	low
Saturated	0.3g	low
Carbs	68.4g
Sugars	2.1g	low
Fibre	6.8g
Protein	9.6g
Salt	0.4g	moderate

Common Questions

How many calories are in Panko?

Panko contains 339 kcal per 100g.

Is Panko ultra-processed?

Panko is NOVA group 3 (processed).

Ingredients

ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, YEAST, SEA SALT. CONTAINS: WHEAT.

Other Servings

100g 1 serving (0.5 cup (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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