100g of Pita Crackers Multi-Grain contains 433 calories (kcal), 13.3g protein, 63.3g carbs and 16.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
EnergyHigh calorie density 433 kcal
0150400800
Saturated fatSome saturated fat 1.7 g
01.5510
Positive
per 100 gProteinSource of protein 13.3 g
01321.743.3
FibreHigh fibre 6.7 g
03612
SugarLow sugar 3.3 g
0522.545
Calculate by serving size
Quantity
Serving
433
kcal
13.3
protein
63.3
carbs
16.7
fat
Nutrition Facts per 100g
Protein 12%
Carbs 55%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 433 kcal | |
| Fat | 16.7g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 63.3g | |
| Sugars | 3.3g | low |
| Fibre | 6.7g | |
| Protein | 13.3g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Pita Crackers Multi-Grain?
Pita Crackers Multi-Grain contains 433 kcal per 100g.
Is Pita Crackers Multi-Grain ultra-processed?
Pita Crackers Multi-Grain is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, amylase, flax seed, oat bran, millet, sunflower seed, wheat bran, oats, rye flour, spelt flour, malted barley flour, corn starch, oat fiber, organic honey, wheat gluten, sea salt, yeast, baking powder, sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, wheat starch, dough conditioner, ascorbic acid
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