100g of Low Fat Cottage Cheese contains 80 calories (kcal), 11.5g protein, 4.4g carbs and 1.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
Positive
per 100 gProteinHigh protein 11.5 g
02.4411.5
SugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
EnergyLow calorie density 80 kcal
0150400800
Calculate by serving size
Quantity
Serving
80
kcal
11.5
protein
4.4
carbs
1.8
fat
Nutrition Facts per 100g
Protein 58%
Carbs 22%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 80 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.9g | low |
| Carbs | 4.4g | |
| Sugars | 3.5g | low |
| Fibre | ? | |
| Protein | 11.5g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Low Fat Cottage Cheese?
Low Fat Cottage Cheese contains 80 kcal per 100g.
Is Low Fat Cottage Cheese ultra-processed?
Low Fat Cottage Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
cultured pasteurized nonfat milk, milk, cream, sea salt, carob bean gum, vitamin a palmitate, carbon dioxide
Other Servings
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