Dates

by Sprouts
12 oz
0646670468445 · opf
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100g of Dates contains 325 calories (kcal), 5g protein, 75g carbs and 2.5g fat.

Other

Negative

per 100 g
SugarHigh sugar 52.5 g
EnergyModerate calorie density 325 kcal
ProteinLow protein 5 g

Positive

per 100 g
FibreHigh fibre 7.5 g
ProcessingUnprocessed
Saturated fatLow saturated fat 0 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
325
kcal
5.0
protein
75.0
carbs
2.5
fat

Nutrition Facts per 100g

Protein 6% Carbs 87% Fat 7%
NutrientAmountLevel
Energy325 kcal
Fat2.5glow
Saturated0glow
Carbs75g
Sugars52.5ghigh
Fibre7.5g
Protein5g
Salt0glow

Common Questions

How many calories are in Dates?
Dates contains 325 kcal per 100g.
Is Dates ultra-processed?
Dates is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

DATES, OAT FLOUR. PACKED IN A FACILITY THAT PROCESSES ON SHARED EQUIPMENT WITH PEANUTS, TREE NUTS, MILK, WHEAT AND SOY.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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