100g of Dates contains 325 calories (kcal), 5g protein, 75g carbs and 2.5g fat.
Negative
per 100 gSugarHigh sugar 52.5 g
0522.545
EnergyModerate energy density 325 kcal
0150400800
ProteinLow protein 5 g
09.816.332.5
Positive
per 100 gFibreHigh fibre 7.5 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
325
kcal
5.0
protein
75.0
carbs
2.5
fat
Nutrition Facts per 100g
Protein 6%
Carbs 87%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 325 kcal | |
| Fat | 2.5g | low |
| Saturated | 0g | low |
| Carbs | 75g | |
| Sugars | 52.5g | high |
| Fibre | 7.5g | |
| Protein | 5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Dates?
Dates contains 325 kcal per 100g.
Is Dates ultra-processed?
Dates is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
DATES, OAT FLOUR. PACKED IN A FACILITY THAT PROCESSES ON SHARED EQUIPMENT WITH PEANUTS, TREE NUTS, MILK, WHEAT AND SOY.
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