Rolled Oats

32 oz
0646670462689 · opf
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100g of Rolled Oats contains 400 calories (kcal), 17.8g protein, 66.7g carbs and 6.7g fat.

Negative

per 100 g
EnergyModerate calorie density 400 kcal

Positive

per 100 g
ProteinSource of protein 17.8 g
FibreHigh fibre 11.1 g
ProcessingUnprocessed
SugarSugar-free 0 g
Saturated fatLow saturated fat 1.1 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
400
kcal
17.8
protein
66.7
carbs
6.7
fat

Nutrition Facts per 100g

Protein 18% Carbs 67% Fat 15%
NutrientAmountLevel
Energy400 kcal
Fat6.7gmoderate
Saturated1.1glow
Carbs66.7g
Sugars0glow
Fibre11.1g
Protein17.8g
Salt0glow

Common Questions

How many calories are in Rolled Oats?
Rolled Oats contains 400 kcal per 100g.
Is Rolled Oats ultra-processed?
Rolled Oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

WHOLE GRAIN OATS, ALMONDS, BRAZIL NUTS, CASHEW NUTS, COCONUT, HAZELNUTS, PECANS, SOY, WALNUTS AND SESAME

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