Choco flakes

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100g of Choco flakes contains 449 calories (kcal), 5.5g protein, 74g carbs and 14g fat.

Negative

per 100 g
SugarHigh sugar 27 g
EnergyHigh calorie density 449 kcal
Saturated fatSome saturated fat 3.8 g
SaltSome salt 0.5 g
ProteinLow protein 5.5 g
FibreLow fibre 2.6 g

Calculate by serving size

Quantity
Serving
449
kcal
5.5
protein
74.0
carbs
14.0
fat

Nutrition Facts per 100g

Protein 5% Carbs 67% Fat 28%
NutrientAmountLevel
Energy449 kcal
Fat14gmoderate
Saturated3.8gmoderate
Carbs74g
Sugars27ghigh
Fibre2.6g
Protein5.5g
Salt0.5gmoderate

Common Questions

How many calories are in Choco flakes?
Choco flakes contains 449 kcal per 100g.

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