Grano duro
500 g
0645760605340 · opf
100g of Grano duro contains 312 calories (kcal), 13g protein, 67.2g carbs and 1.7g fat.
Negative
per 100 gEnergyModerate calorie density 312 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
09.415.631.2
FibreHigh fibre 9.8 g
03612
SugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
312
kcal
13.0
protein
67.2
carbs
1.7
fat
Nutrition Facts per 100g
Protein 15%
Carbs 80%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 312 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.5g | low |
| Carbs | 67.2g | |
| Sugars | 0.4g | low |
| Fibre | 9.8g | |
| Protein | 13g | |
| Salt | ? |
Common Questions
How many calories are in Grano duro?
Grano duro contains 312 kcal per 100g.
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