Turkey Ham

by FUD

0645230011404 · opf

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100g of Turkey Ham contains 47 calories (kcal), 15.6g protein, 6.3g carbs and 4.7g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 2.7 g

00.31.53

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 15.6 g

01.42.415.6

SugarLow sugar 3.1 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

EnergyLow calorie density 47 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

15.6

protein

6.3

carbs

4.7

fat

Nutrition Facts per 100g

Protein 48% Carbs 19% Fat 33%

Nutrient	Amount	Level
Energy	47 kcal
Fat	4.7g	moderate
Saturated	0g	low
Carbs	6.3g
Sugars	3.1g	low
Fibre	0g
Protein	15.6g
Salt	2.7g	high

Common Questions

How many calories are in Turkey Ham?

Turkey Ham contains 47 kcal per 100g.

Is Turkey Ham ultra-processed?

Turkey Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Turkey thigh meat, water, dextrose, salt, contains 2% or less of the following: sugar, modified food starch, carrageenan, sodium phosphates, potassium lactate, potassium acetate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium nitrate, flavorings, sunflower oil.

Other Servings

100g 1 serving (1 slice (32 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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