100g of SELECTO COOKED HAM contains 108 calories (kcal), 13.5g protein, 5.4g carbs and 2.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.7 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 13.5 g
03.25.413.5
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 108 kcal
0150400800
Calculate by serving size
Quantity
Serving
108
kcal
13.5
protein
5.4
carbs
2.7
fat
Nutrition Facts per 100g
Protein 54%
Carbs 22%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 108 kcal | |
| Fat | 2.7g | low |
| Saturated | 0g | low |
| Carbs | 5.4g | |
| Sugars | 2.7g | low |
| Fibre | 0g | |
| Protein | 13.5g | |
| Salt | 2.7g | high |
Common Questions
How many calories are in SELECTO COOKED HAM?
SELECTO COOKED HAM contains 108 kcal per 100g.
Is SELECTO COOKED HAM ultra-processed?
SELECTO COOKED HAM is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
water, corn syrup, modified food starch, salt, potassium lactate, potassium acetate, sodium diacetate, sodium phosphates, natural and artificial flavors, sodium erythorbate, sodium nitrite
Other Servings
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