100g of Poha contains 364 calories (kcal), 7.3g protein, 78.2g carbs and 1.8g fat.
Negative
per 100 gEnergyModerate calorie density 364 kcal
0150400800
ProteinLow protein 7.3 g
010.918.236.4
Positive
per 100 gFibreSource of fibre 3.6 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
364
kcal
7.3
protein
78.2
carbs
1.8
fat
Nutrition Facts per 100g
Protein 8%
Carbs 87%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 364 kcal | |
| Fat | 1.8g | low |
| Saturated | 0g | low |
| Carbs | 78.2g | |
| Sugars | 0g | low |
| Fibre | 3.6g | |
| Protein | 7.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Poha?
Poha contains 364 kcal per 100g.
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