100g of Yaos contains 54 calories (kcal), 10g protein, 3.3g carbs and 0.2g fat.
Positive
per 100 gProteinHigh protein 10 g
01.62.710
SugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 54 kcal
0150400800
Calculate by serving size
Quantity
Serving
54
kcal
10.0
protein
3.3
carbs
0.2
fat
Nutrition Facts per 100g
Protein 72%
Carbs 24%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 54 kcal | |
| Fat | 0.2g | low |
| Saturated | 0.1g | low |
| Carbs | 3.3g | |
| Sugars | 3.3g | low |
| Fibre | ? | |
| Protein | 10g | |
| Salt | ? |
Common Questions
How many calories are in Yaos?
Yaos contains 54 kcal per 100g.
Category
Other Servings
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