Protein Oats

by Doctor's Choice
750g
0641837433199 · opf
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100g of Protein Oats contains 393 calories (kcal), 27g protein, 55g carbs and 8.2g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 14.5 g
Saturated fatSome saturated fat 2.1 g
EnergyModerate calorie density 393 kcal

Positive

per 100 g
ProteinHigh protein 27 g
FibreHigh fibre 9.8 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
393
kcal
27.0
protein
55.0
carbs
8.2
fat

Nutrition Facts per 100g

Protein 27% Carbs 55% Fat 18%
NutrientAmountLevel
Energy393 kcal
Fat8.2gmoderate
Saturated2.1gmoderate
Carbs55g
Sugars14.5gmoderate
Fibre9.8g
Protein27g
Salt0glow

Common Questions

How many calories are in Protein Oats?
Protein Oats contains 393 kcal per 100g.
Is Protein Oats ultra-processed?
Protein Oats is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Rolled Oats (40.4%), Protein Blend (27.25%) (Texturized Soy Protein, Soya Protein Isolate. Whey Protein Concentrate), Dry Fruits. Nut & Seeds (14.5%) (Raisins, Almonds, Pumpkin Seeds. Chia Seeds), Jaggery, Cocoa Solids (7%), Jowar Flakes, Natural and Nature Identical Flavour, Himalayan Pink Salt. *Amino Acids Profile: L-Arginine 1.68g, L-Leucine 1.93g, L-Valine 1.06g, L-Cystine 0.16g, Glycine 1.07g, Histadine 0.76g, Serine 1.34g, Aspartic Acid 3.19g, Glutamic Acid 7.51g, Threonine 0.97g. Alanine 1.14g, Proline 0.99g, Lysine 1.64g, Tyrosine 0.66g. Methionine 0.85g, Iso Leucine 0.92g, Phenyl Alanine 1.23g. Tryptophan 0.25g. CATEGORY: Breakfast Cereals. ALLERGEN ADVICE: Contains Milk, Nuts & Soy. N

Allergens

Milk, Tree nuts, Soya
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (50g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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