100g of Spinach & Artichoke Quiche contains 223 calories (kcal), 8.5g protein, 17.7g carbs and 13.1g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.4 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 223 kcal
0150400800
FibreLow fibre 1.5 g
03612
Positive
per 100 gProteinSource of protein 8.5 g
06.711.222.3
SugarLow sugar 1.5 g
0522.545
Calculate by serving size
Quantity
Serving
223
kcal
8.5
protein
17.7
carbs
13.1
fat
Nutrition Facts per 100g
Protein 15%
Carbs 32%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 223 kcal | |
| Fat | 13.1g | moderate |
| Saturated | 5.4g | high |
| Carbs | 17.7g | |
| Sugars | 1.5g | low |
| Fibre | 1.5g | |
| Protein | 8.5g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Spinach & Artichoke Quiche?
Spinach & Artichoke Quiche contains 223 kcal per 100g.
Ingredients
Egg whites, milk (vitamin d3), wheat flour, spinach, swiss cheese (pasteurized cows milk, cultures of harmless lactic acid bacteria, microbial rennet, salt, calcium chloride), palm oil shortening, artichokes, water, monterey jack cheese (pasteurized milk,
Other Servings
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